17 December 2011
You probably expected this post to start out with the word exercise…. Not so! (Yes, exercise is very important and I will discuss more on exercise in future posts.) But, first we are going to talk about movement, because movement is relative to being trim. Scientific studies have revealed that thin people move more than [...]
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03 November 2011
If you’ve seen balance balls lying around your gym and have never used one, you may be wondering what they’re for and how they work. They may look like a simple piece of equipment but the possibilities are endless when it comes to different the exercises you can perform with them. Uses Most commonly balance [...]
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01 November 2011
Getting started in a water aerobics class could be the right thing for you any number of reasons. There are so many different types of fitness programs and work out plans but water aerobics has always remained pretty unique. Water aerobics can not only be an amazing workout, it’s safe, and it’s tons of fun! [...]
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30 October 2011
Are you using proper breathing techniques while exercising? It may be something you’ve never even thought about, but it can be a pivotal point in a successful workout. Whether you’re lifting weights (anaerobic) or going for a run (aerobic) your breathing is important in many ways. Even during your warm up stretch, paying attention to [...]
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29 October 2011
Exercise can be an excellent form of pain management. A properly designed workout routine can loosen and strengthen muscles and alleviate pressure in your joints. If you’re suffering from chronic pain and thinking about beginning a new exercise routine you may want to consult your family doctor or a physiotherapist because while the right exercises [...]
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29 October 2011
You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the [...]
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Added on 02 November 2011
Fitness And Exercise Equipment: From Small To Big
Getting Started: The Physical Fitness Fundamentals
